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How To Make a Healthy Cup of Coffee

There are many benefits to drinking coffee as well as some side effects.For information of the benefits of coffee, click here. If you are health conscious and are trying to eat a balanced acid/alkaline diet there is a healthier way to make coffee.

Coffee, itself, is an acid. So to help lower the acidity, make coffee from alkaline water. Tap water and water you buy in a supermarket will be acidic. You will have to make this yourself. Buy distilled water ( which has a pH level of 7) Buy a kit to make the water alkaline. This will consist of drops to add to the water. Simply use this alkaline water in the coffee pot.

  • If you add milk or creamer to your coffee, please consider soymilk instead. It won't take long to get used to the taste.
  • If you add sugar, use Stevia instead. Some people think Splenda is good. There has not been enough testing done on this product to be certain of its safety.

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