Most people know the major signs of heart attacks. But there are some more subtle, harder to identify signs that everyone needs to know. If you have any of these signs, don’t waste time second guessing yourself. Have yourself checked out by a professional immediately.

SIGNS OF A HEART ATTACK:

1. Chest pain, pressure, or a feeling of fullness.
2. Pressure of fullness in the upper abdomen or stomach region.
3. A feeling of indigestion.
4. Pain or pressure in arms, neck, or upper back regions.
5. Jaw pain, pressure or a sense of numbness.
6. Cold sweats
7. Shortness of breath
8. Nausea or a feeling of light-headedness. Feeling like you may pass out.
9. Excessive and sudden fatigue.

Research has proven that eating a Heart Healthy Diet can help reduce heart disease. Click here for more information about good nutrition. Now researchers are saying that this type of diet is also good for the brain. Eating mostly fresh fruits and vegetables may also reduce the risk of Alzheimer’s by 40%.

Uncontrolled high blood pressure, or hypertension, may contribute to heart disease. For more information on high blood pressure, click here.
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